Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

This class adds to the Yogic Way repertoire series, in which honoring of the sacred roots of yoga is at the heart. In this class, you can expect to drop into and cultivate your own essential peaceful nature, whilst radiating peace outward as a moving prayer for all of humanity. Through this creative flow paired with breath, as well as an added element of working with sound (mantra) you will feel refreshed, revitalized, and restored. This class is perfect for morning, evening, or as a midday reset. You will surely feel tuned into your center, as you will work to cultivate your own inner calm and peaceful quietude through your practice. See you on your mat!

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

Tap into your own solar nature in this dynamic and powerful Yogic Way class. Explore elements of pranayama, kriya, mantra, mudra, and a hatha-based postural practice. Drop out of the mind and into the body in exploration of some of yoga's subtler aspects. You will be left feeling enlivened, awake, and ready to step into the rest of your day with easeful grace.

Explore mantra, pranayama, and gentle vinyasa in another installation of the Yogic Way series. This class aims to offer up opportunity to soften into the subtleties of full spectrum yogic practices. Observe cosmic sensations through your physical experience on the mat, and drop into your own expansive and eternal nature through this slow moving, feel good practice.

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

This class is part lecture and part practice. It will provide a brief introduction into what mantra is, where it comes from, and why it is a beneficial to practice. You will then be guided through a simple Mantra meditation technique that utilizes the vocal cords to stimulate the vagus nerve and bring about deep levels of rest. The meditation portion is accompanied by the harmonium, an ancient yogic instrument that has been used for thousands of years to chant mantra.

It is important to note, that this practice is not religious. It dates back thousands of years and is the source from which all of yoga has evolved. It brings the practitioner directly to the roots of yoga.

The only pre-requisite for this session is openness and curiosity. This class will be sure to leave you bubbling with a blissful sensation, paired with a deep level of peace!

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath